Sep 23, 2019
Adversity is defined as difficulties and misfortune. Everyone can think of a time where you have gone through adversities.
It is easy to look for the easy way out of adversity. When life begins to push back, the knee jerk reaction for all of us is to find the fastest way to make the adversity go away. The truth is...
Sep 9, 2019
You have to have standards to raise your quality of life. Standards are important in work, in fitness, and at home.
Many of us may have high standards we want to hold ourselves to but we let those standards go at the first sign of difficulty. Standards are always there regardless of what happens in life....
Sep 3, 2019
This episode is brought to us by you! We are diving into your questions! We will tackle how to deal with stress and negative people. We will reveal to you how to have a nightly routine that sets you up for success. Also, we will be diving into what you can do when you begin to feel depressed.
We are excited to get...